Pemakanan sihat badan yang cergas

Pemakanan yang sihat menyalurkan kalori yang secukupnya untuk badan.

Herbalife nutrisi lengkap

Tips: Pemakanan biasa yg tinggi karbohidrat ringkas seperti nasi, mee, roti putih, roti canai dll boleh menyebabkan masalah sembelit. Ini kerana makanan tersebut rendah serat. Kekurangan minum air dan juga makanan bergoreng menambah kepada masalah kurang lawas. Untuk mengatasi masalah sembelit, lebihkan makan sayuran & buahan kerana ia tinggi serat. Serat tidak akan dihadamkan dalam perut & tidak larut dalam air, jadi ia akan memejalkan najis. Dengan minum air yg lebih, kombinasi air dan serat akan mempercepatkan perjalanan najis dalam usus. Tahukah anda Formula 1 juga membekalkan serat? Satu hidangan shake Formula 1 membekalkan 2.4g serat disamping khasiat & nutrisi lengkap lain.

Andai esok bukan milik kita.

Valentine's Day

dear me,

happy valentine's day.i love u.

                   Love
                     

Set fire to the rain

~If loving someone becomes so painful, then it's time to let go and save yourself. You'll be able to find a new love but never another self.

It will rain

If you ever leave me baby, leave some morphine at my door,
Cuz it would take a whole lot of medication,
To realise what we used to have it but we don’t have it anymore.

There’s no religion that could save me,

no matter how my moneys are on the floor.(ooooh)

 so keep in mind all the sacrifices I’m making,

to keep you by my side, and keep you from walking out the door

Cuz there’ll be no sunlight, if I lose you baby.
There’ll be no clear skies, if I lose you baby.
Just like the clouds pass, I would do the same,
If you walk away, everything will rain, rain, rain.

I’ll never be your mothers favourite;

your daddy can’t even look me in the eye.

if I was in their shoes id be doing the same thing,

say there goes my little girl,

walking with that troublesome guy.

But that’s just the part of something they can’t understand,
but little darling watch me change their minds.
Yeah for you, I’ll try, I’ll try, I’ll try, I’ll try,
I’ll pick up these broken pieces till I’m bleeding, if that’ll make it right.

Cuz there’ll be no sunlight, if I lose you baby.
There’ll be no clear skies, if I lose you baby.
Just like the clouds pass, I would do the same,
If you walk away, everything will rain, rain, rain.

Don’t you say, goodbye, don’t you say, goodbye,
I’ll pick up these broken pieces till I’m bleeding, if that’ll make it right.

dream...

i wish this life is just a dream...but end of the day it was a reality that we have to face day by day....